How Do You Deal with Allergies?
Allergy is the hypersensitivity of the immune system. Allergies occur when the immune system of a human body reacts abnormally to the normal substances of the environment like pollen grains. Anything that causes an allergy is called an allergen. The mast cells in the white blood cells get excessively activated by the IgE antibody which results in the inflammations in the human body which can cause discomfort. These can be dangerous in certain cases but can be cured as well.
Five Ways to Deal with Allergies
Purifier the air in the vicinity
Many people avoid counter medications as some drugs have dangerous negative side effects. Traditional remedies are always preferred and recommended. Whether the symptoms of allergy are mild or severe, there are a few natural remedies to tackle them. One such solution is using an air purifier. It is an effective method of fighting with allergies.
This non-medical remedy shows best effect if installed with a HEPA filter. This ensures the efficient removal of pollen grains from the surrounding air. In turn, this reduces chances of being exposed to the pollens released by some plants. A humidifier can also be used to get rid of allergens borne in the air. This natural method to tackle with allergies is most recommended. One ought to change the bed sheets and pillow covers on a regular basis to avoid yeast colonies and bacteria. Another possible method to deal with allergies is to wear a mask which does not allow the incoming of dust particles and pollen into it.
Do a Nasal Rinse
The best way to get rid of the allergens causing the allergy is to clear the nasal passage thoroughly. Flushing out all the bacteria and allergens residing in the nasal passage is really very necessary to get relief from the allergy. One needs to purchase some saline solution from a nearby drugstore. This solution is poured into a neti pot. Meanwhile, one needs to tilt the head over the sink and pour this saline solution into one of the nostrils.
One must let this solution drain out from the other nostril. This will thoroughly clear the nasal passage leaving behind no bacteria or allergens. Once the nose is rinsed, the allergy tends to reduce to some extent.
Indulge in taking in small amounts of honey
It is recommended that all those people who are prone to allergies due to pollen grains must indulge in consuming small quantities of honey on a regular basis. It should be made a habit to eat two to three teaspoons of honey each day prior to the allergy season.
This is suggested because honey contains small amounts of pollen grains in it and the human body gets accustomed to these pollens before the arrival of the allergy season. Hence, the immune system of the body does not react drastically to these allergens. Thus, allergies can be avoided to a certain extent by eating small amounts of honey all throughout the year.
Acupuncture treatment is basically used to strengthen the immune system of the human body. One needs to visit an acupuncturist to get this treatment. In this remedy, the meridians or the bodily channels through which energy flows are stimulated. In this way, the deep-rooted immune system problems and imbalances are detected and are cured. This in turn, reduces chances of allergies in the future.
The treatment basically includes of modification in dietary and some herbal formulations. The patient gets great relief when the acupuncture needles are placed. The frequency of sneezes is also recorded. Getting acupuncture treatments reduces the dependence of a patient on allopathic medications. It is a highly recommended treatment for patients suffering from or prone to allergies.
Consume green tea in excess
People suffering from allergies are prescribed to consume lots of hot liquid all throughout the day. This is to reduce the allergy symptoms and to reduce congestion in the nasal passage. It has been scientifically found out that green tea has the maximum potential to provide relief by blocking a major receptor of the allergens. Hence, it is recommended to consume ample of hot green tea.
One can also consume tea which contains stinging nettle leaf. The nettle has histamines which attach to the receptor sites and prevents the human body’s histamines to attach to these receptor cells during an allergic reaction. This is a very similar action to that of the pharmaceutical antihistamine drugs. Green tea can effectively reduce or eliminate the intake of unnecessary drugs that may show negative side effects in the long run.
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