Back Pain Treatment
There are several factors that could be causing back pain. Back pain can be severe in many people and interfere with their daily lives. There are several treatments and therapies to help deal with back pain.
Acute Back Pain Management
Short term back pain, often called acute pain, is pain that does not last longer than six weeks. In most cases, this can be treat with over the counter medications. More severe pain may be given prescription painkillers for these short periods. Many people often find that the use of creams, sprays and ointments can be used to help relieve the pain.
Hot and Cold Compresses
Back pain can be treated with hot from a hot bath, hot water bottle or a heating pad. In others, they find that using cold compresses rather than heat is going to be more helpful. There are also those who find that alternating cold and hot compresses gives the most relief. In either situation, remember that you do not want to apply this heat or cold directly to the skin as it could cause damage. Instead, use a cloth between the skin and the compress.
There are several lifestyle changes that can help a person with back pain and often are considered treatment for long-term back pain. A few of these lifestyle changes to consider:
- Sleep in a position that better supports the back, and perhaps even consider a new mattress for your back.
- Learn how to relax the muscles, as muscle tension is often the reason for intense back pain.
- Be sure that you are regularly physically active as you going to find that those who remain active are more likely to bounce back from intense back pain.
- Lose weight if you are overweight, as this is putting more stress on your back in the long run.
- Reduce your stress and anxiety in your life.
- Do activities that can help to relieve your stress in the back such as swimming, yoga or Pilates.
Physical Treatment and Keeping Fit
Physical rehabilitation is the foundation of treating back pain. A physical psychotherapist can prescribe a selection of treatments, such as warmth, ultrasound, electrical stimulus and methods to relax your muscles which will help you to decrease the pain.
As pain recovers, the psychotherapist can show you workouts that can increase your movements, support your back and stomach, and develop your stance. Consistent use of these methods can assist you by avoiding pain from recurring.
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